Buggy fit is an outdoor exercise class aimed specifically at postnatal mums. The class allows you to bring baby with you so you both get the benefit of fresh air! After childbirth life changes dramatically and you spend most of your time with baby activities but studies show taking time for yourself, especially taking up exercise is fantastic not only for your fitness but also your mental health too. Exercise promotes a better metabolism relieving stress whilst improving stamina all making for a happier mummy. Buggyfit comes with the added bonus of exercising with like- minded women enabling you to make new friends and benefit from the social fun these classes bring.
Buggyfit classes incorporate cardio vascular and fat-burning exercises with strength training and toning, concentrating on the specific areas that need work after childbirth. The great thing is that this mix produces maximum results for each class members as it not only tones those problem areas but helps to raise the metabolic rate and aid in weight loss too.
We meet outside the Pavilion at Havenstoke Park.