Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.
All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!
Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.
Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.
Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.
Weekly internet café drop in session for all abilities: the terrified, intermediates or those that just want to learn something new.
At these sessions you can solve your IT worries. Get one-to-one support to get you going on your phone, tablet and laptop or learn on our laptops. You can get to grips with touch screens, Windows 8, email, FaceTime, internet and more. Open to everyone and anyone.
If the Community Hall is closer to you, please check out our Tuesday listings.
We also own and manage community buildings and land, safe-guarding these important spaces for the community, and reinvesting profits to create long-term economic, social and environmental benefits.