FREE Strength Training Without the Overwhelm – Introduction Workshop
Curious about strength training but not sure where to start?
This relaxed, beginner-friendly session led by qualified personal trainer Katya Smith, will introduce a simple and sustainable approach to building strength – without extremes or complicated routines.
The workshop includes a short talk followed by a practical session, giving you a few basic movements you can take away and build into your own routine at home or at the gym.
No prior experience needed.
To sign up for your FREE spot please click here
Saturday 13th June, 1:45-2.45 pm
The Pavilion, Chichester, Graylingwell.
For more information please contact Katya on:
Instagram: @katyasmithcoaching
Email: katya_smith2003@yahoo.co.uk
