With so many classes, workshops, therapies and activities now offered from The Pavilion, on Havenstoke Park we thought we should give you a chance to try something new, for FREE! An opportunity for you to dip your toe into something you might not have tried before, or a class, treatment or therapy that has interested you, but you’ve not booked into just yet. Activities will be running from 8am-3.30pm on Saturday 12th February there’s something there for everybody.
Details below outline what will be going on, when and where. Whilst totally free to attend, spaces will naturally be limited so please do book your place in the day and enjoy a little ‘me’ time to help you feel better during these difficult winter months. Better yet, the café will be open all day offering all of it’s delicious and healthy food and drinks with locally roasted coffee, tea and hot chocolates all at 20% off all day, PLUS get a 20% discount voucher for your next visit.
@ The Studio
Select what you’d like to try, then email the instructor directly to book your space.
| Time | In The Studio |
| 9:00-9:30am | Barre madisonivyburgess@gmail.com |
| 9:30-10:00am | Zumba zumbakyra@hotmail.com |
| 10:00-10:30am | MumFit motherhoodfitness@outlook.com |
| 10:30-11:00am | Boxercise mairiclair@sky.com |
| 11:00-11:30am | Pilates hello@lunamindfulmovement.co.uk infoa@corecoachingforwellbeing.com |
| 11:30am-12:00pm | Energise hello@altogetherawesome.com |
| 12:00-12:30pm | Yoga yogiells92@gmail.com hello@wellwithsamantha.com |
| 12:30-1:00pm | Tai Chi robert@pehrson.me.uk |
| 1:00-1:30pm | Power elaine@powerfitnessevents.com |
| 2:00-2:30pm | Leave Her Wild Mother & therapeutic creative therapy workshop kerry_leaveherwild@yahoo.com |
@ Havenstoke Park
| Time | Park activity |
| 8:00-9:00am | Social Dog Training thesocialdogclubsouth@gmail.co.uk |
@ The Treatment Rooms
A little something to care for yourself. Find something you like and email the therapists directly to book a space:
| Time | Therapy Options |
| 10:00-11:00am | Gua Sha Facial Massage 10 minute appointments fabiennereynolds@hotmail.co.uk |
| 11:00am-12:00pm | Electrolysis hair removal 10 minute appointments liajones33@icloud.com |
| 12:00-1:00pm | Back Massage 10 minute appointments crivanvliet@hotmail.co.uk |
| 1:00-1:30pm | Head massage 5 minute appointments kerry_leaveherwild@yahoo.com |
@ The Chill Out Room
Wellbeing talks to help you address your mind body wellness. Small groups offering a chance for active discussions. Please contact the organisers directly to book your place.
| Time | Talk |
| 10:00-11:00am | Change your mindset, achieve more Talk claire@oandotrainercoach.com |
| 11:00am-12:00pm | How to cope with anxiety Talk info@counselling4calm.co.uk |
| 12:00-1:00pm | Women’s health – Liz Leek Talk dr.liz.leek@gmail.com |
For any further information or if you have any questions don’t hesitate to contact the Pavilion team by email and we’ll be straight back to you at cecilie@chichestercdt.org.uk. We can’t wait to see you there.
