Dance and Joy: Gentle movement for mobility, balance & confidence (50+)

Dance & Joy is a welcoming weekly movement class designed especially for adults aged 50+ who want to move more, feel steadier and enjoy gentle, creative movement in a supportive environment.

What to expect:
– Mobility and balance exercises
– Simple guided movement sequences
– Creative, dance-informed patterns
– Seated and standing options

The focus is on moving with awareness, improving coordination, enjoying music and shared movement, without pressure to perform or keep up.

No dance experience is needed. The class is suitable for different abilities and energy levels; whether you’re very active, just starting to move more, or returning to movement after a break.

When: Mondays, 14.00 – 15.00
Free taster sessions: 20th and 27th April
Weekly class begin: 11th May

Fees & Booking:
Taster sessions: FREE (please book via https://www.trybooking.com/uk/GENY)

Weekly sessions: £9 (Please book via https://www.trybooking.com/uk/GESY)
Advance booking is encouraged as space is limited. Walk-ins are welcome subject to space availability.

For Enquiries:
Please email interactive.dance.collective@gmail.com