We empower people by developing skills and supporting projects that create local opportunities, employment and build community spirit.
Our community buildings are great spaces for meetings, events and celebrations.
We want to unlock the talents of our community members.
Find out why.
However small the change is
that you wish to see, let’s make it happen.
Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals.
The gentle yet powerful exercises and calming movements of Tai Chi allow you to balance and transform your energy which encourages health of body, vitality of spirit and tranquility of mind, creating a profound and rejuvenating effect.
A series of workshops that can be experienced as a one-off or a collection of classes – each one different. Appropriate for ALL ages and experience, with amazing reviews received from children and adults.
“Again I had a great time. What has been a difficult week was changed by the hour and a half I spent with you on this wonderful course,” feedback from a recent participant…
Bright coloured paper or newspaper (or white paper painted with bright colours)
White sheets of paper
Scissors (I found small scissors easier for my hands to manipulate)
Bluetack or glue
A few leaves, foliage and flowers