Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Join us for an hour of mindful yoga and breathing practice. All levels welcome, no experience necessary!

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals.

The gentle yet powerful exercises and calming movements of Tai Chi allow you to balance and transform your energy which encourages health of body, vitality of spirit and tranquility of mind, creating a profound and rejuvenating effect.

This weeks community cafe will feature a very popular recycling workshop with CCDT’s recycling expert Kate Keays.

Recycling, its our responsibility…

What happens next after you put yours in your bin?

What you can and can’t recycle.

Come and meet CCDT’s Waste prevention volunteer Kate to find out more and ask your recycling/waste prevention questions.

To ensure that we remain within the socially distanced parameters for this space, please do book yourself a place at this cafe session here – it is entirely free, simply limiting numbers to the building’s capacity. The cafe will also give you a chance to have a coffee and something delicious on us, and catch up with each other and CCDT’s wonderful Angie.  Nothing beats catching up with friends and neighbours face to face. Never more so than now.

Please drop in to the Community Hall at Roussillon Park any time from 10.30-12.00 on Thursdays and you will join some of the CCDT team, and hopefully other friends and neighbours of yours – it will be a chance for us all to see and hear each other.  A great chance to come together, whilst remaining safely socially distanced.

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Join us for an hour of mindful yoga and breathing practice. All levels welcome, no experience necessary!

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals.

The gentle yet powerful exercises and calming movements of Tai Chi allow you to balance and transform your energy which encourages health of body, vitality of spirit and tranquility of mind, creating a profound and rejuvenating effect.

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Time: approx. 40 mins Distance 1.25 miles

NB – Please register for your place – under current Covid-19 restrictions the walks will only take 5 individuals plus the leader, creating a gathering of six people.

A flat walk at a gentle pace, enjoying the history of Graylingwell Park and surrounding areas, the buildings, trees & wildlife.

Meet : Outside the glass building looking onto Havenstoke Park, formerly the Linden Homes site marketing suite. Parking is very limited around the park, please walk, use public transport or car share if at all possible.

By Car: approach via College Lane and enter Graylingwell Park via Bloomfield Drive or Connolly Way there are a few Car Parking spaces around Havenstoke Park, but very few which may be occupied.  Graylingwell Park has parking control in force.

By Bus: Number 50 run from the Cathedral every hour arriving at 7 mins past 10, the return bus to the Cathedral leaves at 20 mins past the hour.

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Join us for an hour of mindful yoga and breathing practice. All levels welcome, no experience necessary!

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals.

The gentle yet powerful exercises and calming movements of Tai Chi allow you to balance and transform your energy which encourages health of body, vitality of spirit and tranquility of mind, creating a profound and rejuvenating effect.

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Join us for an hour of mindful yoga and breathing practice. All levels welcome, no experience necessary!

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals.

The gentle yet powerful exercises and calming movements of Tai Chi allow you to balance and transform your energy which encourages health of body, vitality of spirit and tranquility of mind, creating a profound and rejuvenating effect.

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Join us for an hour of mindful yoga and breathing practice. All levels welcome, no experience necessary!

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals.

The gentle yet powerful exercises and calming movements of Tai Chi allow you to balance and transform your energy which encourages health of body, vitality of spirit and tranquility of mind, creating a profound and rejuvenating effect.

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Join us for an hour of mindful yoga and breathing practice. All levels welcome, no experience necessary!