Donegal Avenue Roussillon Park Chichester PO19 6DF
Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.
All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!
Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.
Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.
Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.