CONTENTS

Oct
22
Mon
Yoga with Irina @ The Lodge
Oct 22 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Oct 22 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Oct
24
Wed
Yoga with Venetia @ The Community Hall
Oct 24 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Oct
26
Fri
Vinyasa Yoga @ The Community Hall
Oct 26 @ 10:30 am – 11:30 am
Vinyasa Yoga @ The Community Hall

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

 

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

 

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

 

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

 

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Oct
29
Mon
Hatha based Yoga @ the Community hall
Oct 29 @ 12:00 pm – 1:00 pm
Hatha based Yoga @ the Community hall

For all levels and for those that have never done yoga before. Safe, sustainable yoga with an emphasis on self care, nourishment and healing with no risk of injury.

Yoga with Irina @ The Lodge
Oct 29 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Oct 29 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Oct
31
Wed
Yoga with Venetia @ The Community Hall
Oct 31 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Nov
2
Fri
Vinyasa Yoga @ The Community Hall
Nov 2 @ 10:30 am – 11:30 am
Vinyasa Yoga @ The Community Hall

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

 

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

 

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

 

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

 

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Nov
5
Mon
Hatha based Yoga @ the Community hall
Nov 5 @ 12:00 pm – 1:00 pm
Hatha based Yoga @ the Community hall

For all levels and for those that have never done yoga before. Safe, sustainable yoga with an emphasis on self care, nourishment and healing with no risk of injury.

Yoga with Irina @ The Lodge
Nov 5 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Nov 5 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Nov
7
Wed
Yoga with Venetia @ The Community Hall
Nov 7 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Nov
9
Fri
Vinyasa Yoga @ The Community Hall
Nov 9 @ 10:30 am – 11:30 am
Vinyasa Yoga @ The Community Hall

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

 

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

 

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

 

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

 

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Nov
12
Mon
Hatha based Yoga @ the Community hall
Nov 12 @ 12:00 pm – 1:00 pm
Hatha based Yoga @ the Community hall

For all levels and for those that have never done yoga before. Safe, sustainable yoga with an emphasis on self care, nourishment and healing with no risk of injury.

Yoga with Irina @ The Lodge
Nov 12 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Nov 12 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Nov
14
Wed
Yoga with Venetia @ The Community Hall
Nov 14 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Nov
16
Fri
Vinyasa Yoga @ The Community Hall
Nov 16 @ 10:30 am – 11:30 am
Vinyasa Yoga @ The Community Hall

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

 

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

 

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

 

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

 

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Nov
19
Mon
Hatha based Yoga @ the Community hall
Nov 19 @ 12:00 pm – 1:00 pm
Hatha based Yoga @ the Community hall

For all levels and for those that have never done yoga before. Safe, sustainable yoga with an emphasis on self care, nourishment and healing with no risk of injury.

Yoga with Irina @ The Lodge
Nov 19 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Nov 19 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Nov
21
Wed
Yoga with Venetia @ The Community Hall
Nov 21 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Nov
23
Fri
Vinyasa Yoga @ The Community Hall
Nov 23 @ 10:30 am – 11:30 am
Vinyasa Yoga @ The Community Hall

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

 

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

 

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

 

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

 

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Nov
26
Mon
Hatha based Yoga @ the Community hall
Nov 26 @ 12:00 pm – 1:00 pm
Hatha based Yoga @ the Community hall

For all levels and for those that have never done yoga before. Safe, sustainable yoga with an emphasis on self care, nourishment and healing with no risk of injury.

Yoga with Irina @ The Lodge
Nov 26 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Nov 26 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Nov
28
Wed
Yoga with Venetia @ The Community Hall
Nov 28 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Nov
30
Fri
Vinyasa Yoga @ The Community Hall
Nov 30 @ 10:30 am – 11:30 am
Vinyasa Yoga @ The Community Hall

Begin your weekend beautifully with this Vinyasa yoga flow. Linking breath to movement, we will connect to our bodies, wake up our muscles and calm our minds. We will move through different asanas (postures), sun salutations (flowing sequence of asanas) and pranayama (breathing exercises) that will help you nourish a healthy body and soul.

 

All levels are welcome. If you are new to yoga, I will do my best to support you. Yoga is for everyone, so come along and try it out for free!

 

Some mats will be provided but please bring your own if you have them. Bring a bottle of water if you’d like.

 

Please arrive a few minutes early; you are welcome in to the hall from 10.15am to set up your space.

 

Your first session is free, thereafter: £7 drop in, or £30 for 5 sessions. You are welcome to pay in cash or receive other payment details at the end of the session.

Dec
3
Mon
Hatha based Yoga @ the Community hall
Dec 3 @ 12:00 pm – 1:00 pm
Hatha based Yoga @ the Community hall

For all levels and for those that have never done yoga before. Safe, sustainable yoga with an emphasis on self care, nourishment and healing with no risk of injury.

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