CONTENTS

Nov
16
Thu
Pilates @ the Community Hall
Nov 16 @ 7:30 am – 8:30 am
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Nov 16 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Nov
20
Mon
Buggyfit @ Havenstoke Park
Nov 20 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga with Irina @ The Lodge
Nov 20 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Nov 20 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Capoeira (Class for all ages) @ the Lodge
Nov 20 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Nov
21
Tue
Pilates @ the Community Hall
Nov 21 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Nov
22
Wed
Yoga with Venetia @ The Community Hall
Nov 22 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Nov
23
Thu
Pilates @ the Community Hall
Nov 23 @ 7:30 am – 8:30 am
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Nov 23 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Nov
27
Mon
Buggyfit @ Havenstoke Park
Nov 27 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga with Irina @ The Lodge
Nov 27 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Nov 27 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Capoeira (Class for all ages) @ the Lodge
Nov 27 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Nov
28
Tue
Pilates @ the Community Hall
Nov 28 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Nov
29
Wed
Yoga with Venetia @ The Community Hall
Nov 29 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Nov
30
Thu
Pilates @ the Community Hall
Nov 30 @ 7:30 am – 8:30 am
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Nov 30 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Dec
4
Mon
Buggyfit @ Havenstoke Park
Dec 4 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga with Irina @ The Lodge
Dec 4 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Dec 4 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Capoeira (Class for all ages) @ the Lodge
Dec 4 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Dec
5
Tue
Pilates @ the Community Hall
Dec 5 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Dec
6
Wed
Yoga with Venetia @ The Community Hall
Dec 6 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Dec
7
Thu
Pilates @ the Community Hall
Dec 7 @ 7:30 am – 8:30 am
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Dec 7 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Dec
11
Mon
Buggyfit @ Havenstoke Park
Dec 11 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga with Irina @ The Lodge
Dec 11 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Dec 11 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Capoeira (Class for all ages) @ the Lodge
Dec 11 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

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