CONTENTS

Apr
17
Mon
Exercise class and social morning with AGE UK @ The Community Hall
Apr 17 @ 10:00 am – 12:30 pm
Exercise class and social morning with AGE UK @  The Community Hall

Join us for a social morning at 10am and for a gentle exercise class at 11am. Board games, quizzes, bingo, discussion and more! £4 for Exercise class and social morning, or just £2 for the morning without exercise. Everyone welcome, just turn up.

Buggyfit @ Havenstoke Park
Apr 17 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Apr 17 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
Apr 17 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
Apr 17 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Apr
18
Tue
Pilates @ the Community Hall
Apr 18 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Apr
20
Thu
Pilates @ the Community Hall
Apr 20 @ 1:45 pm – 2:45 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Apr
24
Mon
Exercise class and social morning with AGE UK @ The Community Hall
Apr 24 @ 10:00 am – 12:30 pm
Exercise class and social morning with AGE UK @  The Community Hall

Join us for a social morning at 10am and for a gentle exercise class at 11am. Board games, quizzes, bingo, discussion and more! £4 for Exercise class and social morning, or just £2 for the morning without exercise. Everyone welcome, just turn up.

Buggyfit @ Havenstoke Park
Apr 24 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Apr 24 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
Apr 24 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
Apr 24 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Apr
25
Tue
Pilates @ the Community Hall
Apr 25 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Apr
27
Thu
Pilates @ the Community Hall
Apr 27 @ 1:45 pm – 2:45 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

May
1
Mon
Exercise class and social morning with AGE UK @ The Community Hall
May 1 @ 10:00 am – 12:30 pm
Exercise class and social morning with AGE UK @  The Community Hall

Join us for a social morning at 10am and for a gentle exercise class at 11am. Board games, quizzes, bingo, discussion and more! £4 for Exercise class and social morning, or just £2 for the morning without exercise. Everyone welcome, just turn up.

Buggyfit @ Havenstoke Park
May 1 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
May 1 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
May 1 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
May 1 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

May
2
Tue
Pilates @ the Community Hall
May 2 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

May
4
Thu
Pilates @ the Community Hall
May 4 @ 1:45 pm – 2:45 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

May
8
Mon
Exercise class and social morning with AGE UK @ The Community Hall
May 8 @ 10:00 am – 12:30 pm
Exercise class and social morning with AGE UK @  The Community Hall

Join us for a social morning at 10am and for a gentle exercise class at 11am. Board games, quizzes, bingo, discussion and more! £4 for Exercise class and social morning, or just £2 for the morning without exercise. Everyone welcome, just turn up.

Buggyfit @ Havenstoke Park
May 8 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
May 8 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
May 8 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
May 8 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

May
9
Tue
Pilates @ the Community Hall
May 9 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

May
11
Thu
Pilates @ the Community Hall
May 11 @ 1:45 pm – 2:45 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

May
15
Mon
Exercise class and social morning with AGE UK @ The Community Hall
May 15 @ 10:00 am – 12:30 pm
Exercise class and social morning with AGE UK @  The Community Hall

Join us for a social morning at 10am and for a gentle exercise class at 11am. Board games, quizzes, bingo, discussion and more! £4 for Exercise class and social morning, or just £2 for the morning without exercise. Everyone welcome, just turn up.

Buggyfit @ Havenstoke Park
May 15 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

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