CONTENTS

Jul
31
Mon
Buggyfit @ Havenstoke Park
Jul 31 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Jul 31 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
Jul 31 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
Jul 31 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Aug
7
Mon
Buggyfit @ Havenstoke Park
Aug 7 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Aug 7 @ 6:00 pm – 7:00 pm
Capoeira (Class for all ages) @ the Lodge
Aug 7 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Aug
8
Tue
Pilates @ the Community Hall
Aug 8 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
10
Thu
Pilates @ the Community Hall
Aug 10 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Aug 10 @ 2:15 pm – 3:15 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
14
Mon
Buggyfit @ Havenstoke Park
Aug 14 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Aug 14 @ 6:00 pm – 7:00 pm
Capoeira (Class for all ages) @ the Lodge
Aug 14 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Aug
15
Tue
Pilates @ the Community Hall
Aug 15 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
17
Thu
Pilates @ the Community Hall
Aug 17 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Aug 17 @ 2:15 pm – 3:15 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
21
Mon
Buggyfit @ Havenstoke Park
Aug 21 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Aug 21 @ 6:00 pm – 7:00 pm
Capoeira (Class for all ages) @ the Lodge
Aug 21 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Aug
22
Tue
Pilates @ the Community Hall
Aug 22 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
24
Thu
Pilates @ the Community Hall
Aug 24 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Aug 24 @ 2:15 pm – 3:15 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
28
Mon
Buggyfit @ Havenstoke Park
Aug 28 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Aug 28 @ 6:00 pm – 7:00 pm
Capoeira (Class for all ages) @ the Lodge
Aug 28 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Aug
29
Tue
Pilates @ the Community Hall
Aug 29 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
31
Thu
Pilates @ the Community Hall
Aug 31 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Aug 31 @ 2:15 pm – 3:15 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Sep
4
Mon
Buggyfit @ Havenstoke Park
Sep 4 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Sep 4 @ 6:00 pm – 7:00 pm
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