CONTENTS

Aug
20
Mon
Yoga with Irina @ The Lodge
Aug 20 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Capoeira (Class for all ages) @ the Lodge
Aug 20 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Aug
21
Tue
Pilates @ the Community Hall
Aug 21 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
22
Wed
Buggyfit @ Havenstoke Park
Aug 22 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Buggy fit is an outdoor exercise class aimed specifically at postnatal mums. The class allows you to bring baby with you so you both get the benefit of fresh air! After childbirth life changes dramatically and you spend most of your time with baby activities but studies show taking time for yourself, especially taking up exercise is fantastic not only for your fitness but also your mental health too. Exercise promotes a better metabolism relieving stress whilst improving stamina all making for a happier mummy. Buggyfit comes with the added bonus of exercising with like- minded women enabling you to make new friends and benefit from the social fun these classes bring.

Buggyfit classes incorporate cardio vascular and fat-burning exercises with strength training and toning, concentrating on the specific areas that need work after childbirth. The great thing is that this mix produces maximum results for each class members as it not only tones those problem areas but helps to raise the metabolic rate and aid in weight loss too.

We meet outside the Sales office at Havenstoke Park.

Aug
23
Thu
Pilates @ the Community Hall
Aug 23 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Aug 23 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
27
Mon
Yoga with Irina @ The Lodge
Aug 27 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Capoeira (Class for all ages) @ the Lodge
Aug 27 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Aug
28
Tue
Pilates @ the Community Hall
Aug 28 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Aug
29
Wed
Buggyfit @ Havenstoke Park
Aug 29 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Buggy fit is an outdoor exercise class aimed specifically at postnatal mums. The class allows you to bring baby with you so you both get the benefit of fresh air! After childbirth life changes dramatically and you spend most of your time with baby activities but studies show taking time for yourself, especially taking up exercise is fantastic not only for your fitness but also your mental health too. Exercise promotes a better metabolism relieving stress whilst improving stamina all making for a happier mummy. Buggyfit comes with the added bonus of exercising with like- minded women enabling you to make new friends and benefit from the social fun these classes bring.

Buggyfit classes incorporate cardio vascular and fat-burning exercises with strength training and toning, concentrating on the specific areas that need work after childbirth. The great thing is that this mix produces maximum results for each class members as it not only tones those problem areas but helps to raise the metabolic rate and aid in weight loss too.

We meet outside the Sales office at Havenstoke Park.

Aug
30
Thu
Pilates @ the Community Hall
Aug 30 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Aug 30 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Sep
3
Mon
Boys Dance (ages 6-12) @ the Community Hall
Sep 3 @ 5:00 pm – 6:00 pm
Boys Dance (ages 6-12) @ the Community Hall

Calling all boys who love to move!

Dance & Beyond is searching for boys to form a part of our founding Boys Dance cohort in Chichester!

In these energising and physical classes, the boys will develop strength, musicality, timing, coordination and stamina. They will be moving to Contemporary/ Street/ Jazz/ and Capoeira Dance styles. They will learn how to create choreography through creative tasks, and explore their own unique way of moving!

If you would like further information please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Boys Dance (ages 13-18) @ the Community Hall
Sep 3 @ 6:00 pm – 7:00 pm
Boys Dance (ages 13-18) @ the Community Hall

Calling all boys who love to move!

Dance & Beyond is searching for boys to form a part of our founding Boys Dance cohort in Chichester!

In these energising and physical classes, the boys will develop strength, musicality, timing, coordination and stamina. They will be moving to Contemporary/ Street/ Jazz/ and Capoeira Dance styles. They will learn how to create choreography through creative tasks, and explore their own unique way of moving!

If you would like further information please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Yoga with Irina @ The Lodge
Sep 3 @ 6:00 pm – 7:00 pm
Yoga with Irina @ The Lodge | Chichester | United Kingdom

Keep your body flexible and strong from the inside out. For all abilities. Qualified teacher of the British Wheel of Yoga.

Kundalini Yoga @ The Community Hall
Sep 3 @ 7:00 pm – 8:30 pm
Kundalini Yoga @  The Community Hall

De-stress the body and mind, increase your vitality, creativity and self-confidence. Suitable for all levels.

Capoeira (Class for all ages) @ the Lodge
Sep 3 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Sep
4
Tue
Dance & Beyond: Little Ballet for 5 to 6 year olds @ The Community Hall
Sep 4 @ 4:00 pm – 5:00 pm
Dance & Beyond: Little Ballet for 5 to 6 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Ballet is the foundation of dance; it provides the technique necessary to flourish in all other dance styles. We follow the Royal Academy of Dance curriculum and teach it a fun and engaging way, systematically working towards examinations to develop our students’ sense of achievement!

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Dance & Beyond: Modern Jazz/Contemporary for 7 to 10 year olds @ The Community Hall
Sep 4 @ 5:00 pm – 6:00 pm
Dance & Beyond: Modern Jazz/Contemporary for 7 to 10 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Jazz Dance is an infectious, high-energy rhythmic genre. It teaches dynamic performance qualities and intricate coordination skills!

The beauty of contemporary dance lies in its limitless creative possibilities, an important skill for versatile dancers.

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Dance & Beyond: Ballet for 7 to 10 year olds @ The Community Hall
Sep 4 @ 6:00 pm – 7:00 pm
Dance & Beyond: Ballet for 7 to 10 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Ballet is the foundation of dance; it provides the technique necessary to flourish in all other dance styles. We follow the Royal Academy of Dance curriculum and teach it a fun and engaging way, systematically working towards examinations to develop our students’ sense of achievement!

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Pilates @ the Community Hall
Sep 4 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Sep
5
Wed
Yoga with Venetia @ The Community Hall
Sep 5 @ 9:00 am – 10:15 am
Yoga with Venetia @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Buggyfit @ Havenstoke Park
Sep 5 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Buggy fit is an outdoor exercise class aimed specifically at postnatal mums. The class allows you to bring baby with you so you both get the benefit of fresh air! After childbirth life changes dramatically and you spend most of your time with baby activities but studies show taking time for yourself, especially taking up exercise is fantastic not only for your fitness but also your mental health too. Exercise promotes a better metabolism relieving stress whilst improving stamina all making for a happier mummy. Buggyfit comes with the added bonus of exercising with like- minded women enabling you to make new friends and benefit from the social fun these classes bring.

Buggyfit classes incorporate cardio vascular and fat-burning exercises with strength training and toning, concentrating on the specific areas that need work after childbirth. The great thing is that this mix produces maximum results for each class members as it not only tones those problem areas but helps to raise the metabolic rate and aid in weight loss too.

We meet outside the Sales office at Havenstoke Park.

Sep
6
Thu
Pilates @ the Community Hall
Sep 6 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Dance & Beyond: Little Modern and Creative Dance for 5 to 6 year olds @ The Community Hall
Sep 6 @ 4:00 pm – 5:00 pm
Dance & Beyond: Little Modern and Creative Dance for 5 to 6 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Jazz Dance is an infectious, high-energy rhythmic genre. It teaches dynamic performance qualities and intricate coordination skills!

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Dance & Beyond: Dan-Sing for 7 to 10 year olds @ The Community Hall
Sep 6 @ 5:00 pm – 6:00 pm
Dance & Beyond: Dan-Sing for 7 to 10 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Dance and Sing! A fun class where students learn choreography and sing Musical Theatre and all time Pop hits developing their story telling and acting skills.

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Dance & Beyond: Ballet for 7 to 10 year olds @ The Community Hall
Sep 6 @ 6:00 pm – 7:00 pm
Dance & Beyond: Ballet for 7 to 10 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Ballet is the foundation of dance; it provides the technique necessary to flourish in all other dance styles. We follow the Royal Academy of Dance curriculum and teach it a fun and engaging way, systematically working towards examinations to develop our students’ sense of achievement!

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Pilates @ the Community Hall
Sep 6 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Sep
7
Fri
Dance & Beyond: Little Dan-Sing for 5 to 6 year olds @ The Community Hall
Sep 7 @ 4:00 pm – 5:00 pm
Dance & Beyond: Little Dan-Sing for 5 to 6 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Dance and Sing! A fun class where students learn choreography and sing Musical Theatre and all time Pop hits developing their story telling and acting skills.

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

Dance & Beyond: Modern Jazz/Contemporary for 7 to 10 year olds @ The Community Hall
Sep 7 @ 5:00 pm – 6:00 pm
Dance & Beyond: Modern Jazz/Contemporary for 7 to 10 year olds @ The Community Hall

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks!

 

Jazz Dance is an infectious, high-energy rhythmic genre. It teaches dynamic performance qualities and intricate coordination skills!

The beauty of contemporary dance lies in its limitless creative possibilities, an important skill for versatile dancers.

 

We are giving all children aged 5-10 the opportunity to come and try out any lesson on our timetable for FREE for the first two weeks! We are also welcoming all parents to observe should they wish in order to get a feel for the lessons. Any queries please contact Veronica on veronica@danceandbeyond.com. We look forward to meeting you!

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