CONTENTS

Sep
21
Thu
Pilates @ the Community Hall
Sep 21 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Sep 21 @ 2:15 pm – 3:15 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Sep
25
Mon
Buggyfit @ Havenstoke Park
Sep 25 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Sep 25 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
Sep 25 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
Sep 25 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Sep
26
Tue
Pilates @ the Community Hall
Sep 26 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Sep
28
Thu
Pilates @ the Community Hall
Sep 28 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Sep 28 @ 2:15 pm – 3:15 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Oct
2
Mon
Buggyfit @ Havenstoke Park
Oct 2 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Oct 2 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
Oct 2 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
Oct 2 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Oct
3
Tue
Pilates @ the Community Hall
Oct 3 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Oct
5
Thu
Pilates @ the Community Hall
Oct 5 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Oct 5 @ 2:15 pm – 3:15 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Oct
9
Mon
Buggyfit @ Havenstoke Park
Oct 9 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Oct 9 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
Oct 9 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
Oct 9 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Oct
10
Tue
Pilates @ the Community Hall
Oct 10 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Oct
12
Thu
Pilates @ the Community Hall
Oct 12 @ 7:30 am – 8:30 am
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Oct 12 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Oct
16
Mon
Buggyfit @ Havenstoke Park
Oct 16 @ 11:00 am – 12:00 pm
Buggyfit @ Havenstoke Park

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram

Yoga @ The Lodge
Oct 16 @ 6:00 pm – 7:00 pm
Yoga @ The Community Hall
Oct 16 @ 7:00 pm – 8:30 pm
Yoga @  The Community Hall

Body exercises through stretching, breathing, strengthening, toning, invigorating and improving flexibility. For all abilities.

Capoeira (Class for all ages) @ the Lodge
Oct 16 @ 7:30 pm – 9:00 pm
Capoeira (Class for all ages) @ the Lodge

Capoeira is a mix of music, dance and martial arts from Brazil. It is very good for fitness, especially balance, flexibility, endurance, strength and coordination. Open to all, no matter your current fitness level

Oct
17
Tue
Pilates @ the Community Hall
Oct 17 @ 7:30 pm – 8:30 pm
Pilates @ the Community Hall

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Oct
19
Thu
Pilates @ the Community Hall
Oct 19 @ 7:30 am – 8:30 am
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

Pilates @ the Community Hall
Oct 19 @ 1:00 pm – 2:00 pm
Pilates @ the Community Hall | Chichester | England | United Kingdom

Pilates classes for all abilities. Bring your mind and body together, focus on total concentration, balance, precision and breathing. Improve your posture with controlled flowing movements and strengthen your core muscles that stabilise and support your spine.

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