Tai Chi

Tai Chi

When:
February 13, 2019 @ 10:25 am – 11:25 am
2019-02-13T10:25:00+00:00
2019-02-13T11:25:00+00:00
Where:
the Community Hall
Roussillon Park Chichester
West Sussex PO19 6DF UK
Cost:
Free taster session
Contact:

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals.

The gentle yet powerful exercises and calming movements of Tai Chi allow you to balance and transform your energy which encourages health of body, vitality of spirit and tranquility of mind, creating a profound and rejuvenating effect.

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