Body Conditioning for the Over 50’s

Body Conditioning for the Over 50’s

When:
March 14, 2019 @ 3:10 pm – 4:15 pm
2019-03-14T15:10:00+00:00
2019-03-14T16:15:00+00:00
Where:
the Lodge
Graylingwell Park
Chichester
P019 6YS
Cost:
£4.00 pay as you go or £3.50 prepaid by the month
Contact:
Christine Stillman
01243 533612

Keeping Stronger for Longer: Low impact aerobics, stretching and toning exercises and strength and balance work using resistance bands etc. Our exercise system is designed to improve circulation, increase mobility and flexibility and work on posture, muscle strength and balance. It’s also quite good fun!

We are a not for profit organisation.

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