RYG at CCDT

Baby Steps To Fitness

When:
March 7, 2018 @ 10:30 am – 11:30 am
2018-03-07T10:30:00+00:00
2018-03-07T11:30:00+00:00
Where:
The Community hall
Donegal Avenue Roussillon Park CHichester Po19 6DF UK
Cost:
Early bird booking £80 (before 31st January 2018) £90 thereafter.
Contact:
Gemma Ridley
07940 367856
A 6 week post natal package for busy, tired mum’s to get them moving functionally for both physical and mental benefits.

Including pelvic floor & core recovery, gentle cardio, strength, stretch & release of key areas PLUS easy to follow online videos for home exercise, led relaxation, phone/email support between sessions and nutrition tips.

 

A functional journey of wellbeing and exercise to a stronger more confident you.
 
Max 8 ladies per class.


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