Yoga

An hour of strength and serenity. You can expect a flowing form of yoga with options that make it accessible for all. From first timers to experienced yogis, you’ll leave…

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Mindset Workshop

Change your Mindset and Achieve More The mindset is a powerful thing and plays a huge part in what you achieve in your life. By becoming more aware of your…

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Mindset Workshop

Change your Mindset and Achieve More The mindset is a powerful thing and plays a huge part in what you achieve in your life. By becoming more aware of your…

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Mindset Workshop

Change your Mindset and Achieve More The mindset is a powerful thing and plays a huge part in what you achieve in your life. By becoming more aware of your…

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Alder Classical Mat Pilates

A balanced work out building on a range of body conditioning Pilates techniques, strengthening and toning your core, developing muscular flexibility and improving balance and co-ordination. Please bring a mat…

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Alder Classical Mat Pilates

A balanced work out building on a range of body conditioning Pilates techniques, strengthening and toning your core, developing muscular flexibility and improving balance and co-ordination. Please bring a mat…

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Pilates F.I.T

“Have F.un, be I.nspired, T.ransform your body” Pilates F.I.T. is a great way to improve your physical fitness, health and wellbeing. Lots of fun, easy to follow and gives you…

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